If you want in depth training books other than the two I mentioned at the start you'll probably have to read Russian or find some translations of Russian texts. Tnation have a good selection if you ignore the marketing talk (some of its good some bad imo) and anabolicminds collects loads of articles, you just need to know what you're looking for. I'd say start finding coaches you like and read their articles. Both have helped me with progression models and training philosophy. r/bodybuilding - 3 weeks 2 days till 1st natural WPD competition. I liked a couple by chad Waterbury and dan john. tom venutos burn the fat feed the muscle is good. Other than that lots of coaches have their books depending on who you like what kind of things you're into. 'Supertraining' by Mel Siff and 'Science and Practice of Strength Training' by Vladimir M. I remember when somebody asked Chad Waterbury what he should know before entering the coaching world professionally he said you should basically memorise: 800 Pages200846.69 MB90,415 DownloadsNew This book offers what no one else does.
#Reddit bodybuilding books series
'Muscle smoke and mirrors' series gives a nice overview and history of the sport, worth a read imo. Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building. Believe what people say at your own risk. Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights.
Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more.